A lot of people believe that being able to jump higher is something inborn, but this notion couldn’t be further from the truth. Like most types of physical activity, jumping is determined by a lot of different factors, and yes, this includes genes. However, other factors are involved as well, such as exercise, muscle power, coordination, and even your diet. So if you want to improve your body’s ability to jump higher, here step by step processes that will help you achieve it.
First things first, find out how high you can jump, as this will give you a general idea of how much you need to improve. Also, knowing how far you can jump will help you create reasonable and feasible goals, instead of just making up some arbitrary goal for you to accomplish. Having said that the average vertical jump height is 16 to 20 inches, which means that if you can jump that high then you’re well within the norm.
Above Average to Excellent vertical jump heights are around 24 to 28 inches, so these should be your goals; while on the other hand, below average jump heights are around 8 to 12 inches. So if you can only jump this high then you have a lot of work to do.
To measure your jump height, the best test that you can use is Vertical Jump Test, but you can also try the Timing Mat Method. Once you have measured your personal best, you can start working to improve your jump.
Engage in Exercises to Jump Higher
After you know how high you can jump, the next step in the process should be exercise. Several good examples that you can try include:
- Calf Raises
- Stretching Exercises
- Stair Raises
The important thing to remember about these kinds of exercises is that they are not meant to help you jump higher, nor can they help you learn how to dunk. What they are meant to do is a help, however, is increase your overall leg power, not to mention help condition your muscles for optimum jumping performance.
Conditioning is particularly important since it helps coordinate your muscles, not to mention improve the performance of your abdominal muscles, which are considered the engines of running, leaping and jumping.
If you go to a gym, that’s even better, since you have access to equipment, like treadmills for example, which can further help improve the muscles in your thighs, not to mention promote a sustainable routine that will allow you to have additional leg power.
Best Vertical Jump Exercise
In addition to exercises, you should also practice jumping around whenever you get the chance, and this is because exercises can only strengthen your muscles. What they cannot do, however, is improving your agility, your coordination or conditions your body to jump higher.
You can only do these things by actually jumping, which is why jumping exercises are important if you wish to improve your vertical jump. So if you want to have a better vertical leap or jump, don’t rely on exercises alone. You should also condition your body to jump, so that your muscles will get used to that sort of movement.
Several good jumping exercises that you can try include Explosive Jumping, Lunge Jumping, and Box Jumping, but feel free to just jump around in a way that’s comfortable to you and your body. Do these exercises carefully as they can potentially damage your ligaments or cause sprains.
If any one of the muscle groups weakens, you will no longer be as effectively as you were before. So aside from workouts and exercises, you should take the time to practice jumping, as this allows your muscles to develop simultaneously, thus improving your coordination, and helps increase your muscle flexibility better than running or stretching exercises.
Keep Records of Your Performance
Finally; try to keep records of your vertical jumps or vertical leaps with the help of people you know. Recording your performance will allow you to measure your progress, and help determine which exercises are most suitable for your body. Furthermore, these records can help you make adjustments whenever you encounter a problem.
Maximize Your Vertical Jump with Jump Manual
What is Jump Manual?
Are you a basketball player or do you want to learn how to increase your vertical jump? I am a huge basketball fan and I love playing it whenever I have the chance. However, at five foot nine, I often find myself dwarfed by other players in the game.
Needless to say, I was at a significant disadvantage and I felt I couldn’t compete against the other guys. Then suddenly somebody mentioned the Jump Manual so I decided to try it out. It is a step by step revolutionary method of increasing vertical jump quickly and effectively.
All these techniques have been proven by scientific research and I am glad to say it has added inches to my jump height.
Jump Manual Program – How Does It Work?
The Jump Manual consists of an entire program designed to help you jump higher. A lot of people just focus on exercise and muscle development. However, there are many other factors such as nutritional plans, footwear and flexibility stretches.
By combining all these techniques in a synergistic manner, the Jump Manual gives you the edge when it comes to your training. The course is designed by vertical jump expert Jacob Hiller who has trained many Olympic and NBA athletes himself. With more than a decade of coaching experience, he offers detailed information on how to push you to jump limit.
What will you get?
The Jump Manual is a comprehensive teaching course consisting of a whole library of training videos and workout manuals. The course is delivered on computer software that runs on most systems. It is not just some isolated secrets but a holistic approach to give you everything you need to explode your vertical jump.
In total, there are nine different aspects that the program covers and they should all be targeted to obtain the optimal result. Other tips include how to avoid sports injury, flexibility and balancing exercises. It also gives you access to the Jumper’s Forum letting you participate with other like-minded individuals. You also get the rare opportunity to interact with the author of the program via an email link.
As a bonus, the program also offers interview clips with an NBA shooting coach and a performance psychologist to boost your mental game.
- The Jump Manual is probably the only program out there that teaches you vertical jump training. It is a whole package with advice on diet, training techniques, and many other tools.
- Everything is based on scientific principles and guaranteed to help you get the highest vertical jump.
- You can do most of the exercises at home and it is a course for everyone. As I didn’t have access to weight training equipment, I was glad to find resistance exercises which didn’t involve weights.
- Everything was easy to understand and the techniques are easy to follow.
- Another advantage is the 60-day money back guarantee, so you can always try it out and get a refund if you don’t like the product.
- Best of all, it delivered results and helped me with my dunking and blocking skills!
- If you are looking to increase your jump height overnight, then I hate to say that there is no such thing.
- Increasing your vertical jump takes weeks of hard work and discipline as well as adherence to a good nutritional plan.
- There is simply no quick fix and if there are any other programs who are selling this to you then it is likely a scam.
- If you don’t put the effort in, then you won’t get the results that you want.
The Jump Manual is a scientific approach to help vertical jump training and has helped hundreds of people achieve their goals. If you are a serious basketball player of just want to be more athletic in your jumping, then this is the perfect package for you.
If you have read through my Jump Manual Review, you would realize how unique this program is and it is the only one that has yielded positive results for me.
If you have read this far, then don’t let the opportunity slip away. You can’t afford not to know about these unknown training secrets and let somebody else beat you to it.
Unlock the jumping potential in yourself and increase your vertical jump by inches. With the money back guarantee, there is simply nothing to lose. Don’t hesitate and buy the Jump Manual now!