The Truth Behind The Jump Manual Program

Jump Manual is a vertical leap training manual that can help anyone jump higher if they’ll follow this method and put in work it requires. My old basketball coach had a saying: You can’t coach height. Coaches like him always chose tall players that could naturally play above the rim, and above heads of the other players – players like me. That attitude always held me back, even though I’m not that short. I just couldn’t jump well enough to play above the rim. Then I found the Jump Manual. Jump Manual System makes your height almost irrelevant, and lets you play with the big men no matter how tall you are. My coach was wrong. If you learn how to improve your vertical jump, it’s like being coached to be taller.

What Is a Jump Manual?

Jumpa Manual ReviewUnlike repetitive exercises you learned in gym class, the Jump Manual System isn’t designed to simply strengthen your legs. Jumping is a coordinated motion that relies on much more than just strength in your legs. All exercises I tried when I was playing High School ball were more like weightlifting than true jumping exercises. There didn’t seem to be any relationship between weightlifting and jumping, and eventually I gave up. A few years later, I discovered Jump Manual, and it was like a light going on in my head. Ready to dive right in? It worked!

How to Jump Higher (Warming Up and Jumping Exercises)

The Jump Manual system uses a method of exercise called plyometrics. This technique increases the speed at which the body can perform powerful movements. In the sporting world, great athletes often exhibit what is called explosiveness. A sprinter coming out of blocks, a rebounder going up to grab a basketball, and a linebacker reversing field in an instant to chase down a runner are all showing their explosiveness. The manual concentrates on developing your explosiveness through special exercises that are unlike any others you’ve ever done.

Plyometrics is popular with martial artists and high jumpers, and the manual has refined plyometrics to increase the speed at which you leave the ground. To increase vertical jump, you have to increase the speed at which all your muscles hurl your body into the air, and the manual tells you exactly how. You won’t believe how much of a difference it makes until you try it.

Jump Manual uses resistance training in their workouts to jump higher. Not only is resistance training good for jumping, it increases overall fitness and cardio performance. Some of training techniques are best performed in a gym, but the author offers alternate ways to get same results using whatever equipment you have, including your own weight, which worked out great for me, because I didn’t have access to a gym at the time.

What Does the Complete Package Contain?

There are two different versions of the Jump Manual. For $47, you can get eBook only version. For $67, you can receive eBook, plus advanced video training, mobile access, a progress tracking app, personal vertical jump analysis, lift time updates, one on one coaching sessions, and an important upper body training program. Author of the method offers to let you try this method for only $1 down, which is an amazing bargain.

Jump Manual Download

Who Created the Jump Manual System?

Jump Manual is by a trainer named Jacob Hiller. I found the fact that he wasn’t a pro athlete interesting. I’m always suspicious of advice from athletes who are physical freaks. They’re able to do amazing things, but they didn’t have to learn how to do those amazing things hard way the rest of us do. Jacob was a trainer that worked with NBA players and Olympian athletes to improve their already amazing performance. After ten years of coaching the best of the best, he got his method down to a science. His Jump Manual was a training program for rest of us.

The Science Behind Jump Manual System

Jumping is more than strength. The motion itself is one of the most complicated physical maneuvers a person can do. Timing, coordination, flexibility, and balance all enter into it. To increase vertical jump capabilities, you can’t just concentrate on only one aspect of the jumping motion. This manual takes a holistic approach to the question of how to jump higher.

First, Jacob Hiller gives tremendous advice on nutrition. He’s discovered the proper diet to increase your muscle’s ability to recover after exercise, and to build the right kind of muscle for jumping. Regular bodybuilding exercises are designed to make you lose weight and build muscle, but the ultimate reason for that approach is for your appearance.

Big muscles are for flexing, and maybe for picking up heavy weights and putting them down. That kind of bodybuilding is not only useless for jumping, it can make it harder for you to leap because you’re less flexible and you still weigh more than you should. Workouts to jump higher target specific muscles, and because jumping is a complex motion, those muscles aren’t only located in your legs.

Jump Manual exercises showed me the way to perform vertical jump exercise properly. Author explains that if you train using the wrong technique, you’ll never improve your jumping ability. Guess what? The technique in the manual is nothing like what we were all taught in gym class and on the basketball team. It’s an amazing insight, and I’m not surprised it took him years of observing and coaching the finest jumping athletes in the world to refine it. It works!

Jump Manual exercises target muscle groups that most people have no idea are involved in jumping. Jumping is a very complex movement. Once you leave the ground, it’s entirely unlike all other physical motions. The method improves muscles that aren’t traditionally associated with high jumping. I wasn’t a great jumper to begin with, so I made great progress with the method, but the author has helped athletes that can already jump at the top of the scale to increase their performance, too. It’s by improving these secondary sets of muscles.

Flexibility is just as important as strength when your learning how to jump higher. The exercises in the manual focus on increasing your flexibility to make higher jumps possible. I was skeptical at first, because you assume that building strength in the legs was all there was to jumping higher, but not only did technique work for me, it also made me less prone to injury. If you’re like me, you hyperextend you back while arching to get that last bit of height. That didn’t work, and the flexibility techniques in the Jump Manual had me landing like a cat instead of like a ton of bricks. When you try it, you’ll see.

What Are the Results? – Expectations From a Jump Manual

The author makes some pretty bold claims. I saw the video of him jumping straight up and brushing the top of his head on the underside of a standard basketball rim, which was truly impressive. Then I did the arithmetic. A ten-foot rim is 120″, and he’s 6″ – 4″. That’s a 44-inch jump! I’m only two inches shorter than Jacob Hiller, so that kind of performance would have me playing above the rim for the first time in my life.

I was still skeptical, but willing to give it a try if it produced results like that. I got this manual and really applied myself to the techniques. Within three weeks I was jumping three inches higher. Not only that, but I didn’t lose my legs after fifteen minutes of hardcore basketball like I used to. While everyone else could barely get off the ground at the end of game, I felt stronger, and I landed more in balance, ready to run. It was amazing. I’m still working hard at the Jump Manual techniques, and I expect to continue to increase my vertical by 10 inches within two months. To tell the truth, I would have paid few bucks it cost just for the performance improvement I’ve already gotten from it. If I get to a full 10-inch vertical improvement, I’ll become his biggest spokesman.

Will Jump Manual Work for You?

Jacob Hiller stresses that he’s not a great natural jumper, and he designed Jump Manual to work for anyone. People who are already world class jumpers can’t always add as many inches to their vertical as the rest of us, but everyone can get maximum possible leaping ability they’re capable of if they follow the plan. I know it’s working for me.

What Are the Advantages of Jump Manual?

  • Risk-free three-week trial.
  • Try it for only $1 down.
  • Improve your resistance to injury.
  • Valuable nutrition advice.
  • Detailed workout charts.
  • Actually saves time and energy by showing you the right way to train.
  • Improves both offensive and defensive jumping skills for basketball players.
  • Has alternatives to weight room exercises in you don’t belong to a gym.

What are this Program’s Disadvantages?

There really is only one drawback I’ve seen to the Jump Manual. There’s no free lunch. This method works, but you’re going to have to work hard at it. The method addresses everything from nutrition to flexibility, and it takes dedication to follow through on all advice. It’s not that complicated, but you have to keep at it. If you’re unwilling to get off the couch, this method won’t help you.


While Jump Manual isn’t as simple as taking a pill, it works if you follow Jacob’s advice. One of the great things about this method is that it showed me real, measurable results in just a few weeks. Those kinds of results make it much easier to keep going, and I’m sure I’m going to make it to a full 10-inch increase in my vertical, and you can too. Honestly, it’s so cheap there’s no way you can lose. I highly recommend it! :)

Jump Manual Review

How to Get Better at Plyometric Exercise

Plyometric exercise is a form of exercise which calls to mind the jumping movements that most of us did on the playground when we were children! Plyometrics is all about jump training and it may be used in order to become better at certain sports, including basketball, tennis and volleyball.

To help you learn about this type of exercise, we’ve created a comprehensive guideline. By embracing the power and potential of Plyometric exercise, you’ll be able to amplify personal fitness and become a better all-around athlete.

What Does Plyometric Exercise Mean?

This form of exercise is generally utilized as a change of pace from typical strength training and it’s designed to improve muscle strength, balance and flexibility, via jumping movements. When you complete a jump, your muscles will stretch out.

This stretching will give your muscles the power to do even more during the next jump! When you stretch and contract your muscles during Plyometric jumps, you’ll ensure that they become toned and strong as quickly as possible.

This form of exercise should be an everyday workout. After all, muscles need to rest between jump-based training sessions. This is why it’s important to use this form of exercise as an alternate workout.

Those who haven’t been working out should improve basic fitness before they get going with Plyometric exercise. Then, they should consult with a trained and experienced Plyometric teacher in order to master the moves. This will be the key to preventing injuries.

Plyometric exercise is enjoyable for most people. Add “Plyo” moves to an existing workout for more variety or do them exclusively a few times a week.

Examples of Plyometric Exercise

  • First off, you should know that there are a trio of Plyometric phases. The first phase is the Eccentric phase, which is all about storing energy. The storage of energy is also known as a pre-loading phase. It involves the agonist muscle group.
  • The second phase is known as the Amortization phase and this phase describes the time between two other phases, which are the Concentric phase and the Eccentric phases. Time should be very brief so that energy which is stored during the first phase will dissipate and reduce the Plyometric effect.
  • The third phase is the Concentric phase and it’s also referred to as the take-off phase. It utilizes stored-up energy in order to boost movement force.

During Plyometric training, you’ll learn jumping skills just by performing the exercises. For example, you’ll learn how to jump higher and increase your vertical jumps. You may also learn speed enhancement and improve strength via Plyometric strength training, such as Plyometric basketball training.

One example of Plyometric exercise is the Bench Jump. This exercise will work the quadriceps as well as muscles in the calves, glutes and hamstrings. You will need a bench in order to perform this exercise, which is classified as having an intermediate level of difficulty.

Start by placing a bench or a rectangular box one to two feet in front of you. Then, stand up. While you’re standing, make sure that your feet are wide apart, so that they are aligned with your shoulders. This is the first part of the movement. Next, do a short squat in order to get ready for your jump.

While you’re doing the squat, put your arms behind you. The next step is rebounding out of that position by jumping as high as you can. During your jump, move your arms upward in order to gain momentum. Jump the bench and try to land on bent knees, as this will help your legs to absorb the impact. Then, turn around, towards the opposite direction. Jump over the bench again.

Other examples of Plyometric exercises include Box Skips, Bench Sprints and Carioca Quick Steps. You may find instructions for an array of Plyometric exercises online. You may also be able to find informative photos and videos which help you to master correct form. Another option is finding an exercise instructor in your town or city who knows how to teach students Plyometric exercise. Read about how to perform box jump.

This type of exercise is all about jumping and it’s more popular than ever these days. Once you’ve tried and you begin to get results, you may find that it becomes an integral part of your weekly workout routine.

Hopefully, our quick guide to Plyometric exercise will assist you with getting fit in no time flat. We’ve tried to cover all of the bases here, so that you understand exactly what this form of exercise is, what its benefits are and how to perform one great Plyometric exercise.

Try Out Plyometric Exercise Today

This type of exercise is really beneficial. Although it may not be right for some people, such as those who don’t have a basic level of fitness, it’s perfect for almost anyone else. So, why not try out Plyometric exercise today and increase your vertical jump?

How to Perform Box Jump and Vertical Jump Exercises

If you’re into exercising and you want to learn how to do a box jump and vertical jump properly, you’ve come to the right place. We’re going to provide you with full instructions which are well-written, clear and so easy to follow!
Once you’ve read our comprehensive guide, you’ll be able to master these exercises. As you probably already know, exercises need to be done with correct form in order to provide maximum fitness benefits.

With this in mind, let’s talk about what these exercises are and how to perform them perfectly! Both are quite easy to learn and both are very beneficial, as they help to develop muscle strength, muscle endurance and agility. In particular, these exercises are great for those who play team sports, such as basketball or volleyball. This is because performing these exercises on a regular basis may help you to jump higher!

How to Do a Perfect Box Jump

Currently, this form of jump is pretty popular as it’s a feature of some CrossFit workouts, and CrossFit is an incredibly popular fitness phenomenon. A box jump is a relatively simple exercise which is all about jumping onto a box! This type of exercise is of the compound variety and it requires the usage of multiple joints.

Crossfit Training Box Jump

This is a simple exercise, but it’s a challenging one, especially if you are putting at least 90 percent of your energy capacity into each rep. Most people who do expend this level of energy can’t do more than three sets of ten.

Now, let’s talk about how to do the exercise – naturally, you will need a box in order to do it. Be sure to use something which is stable and sturdy. There are boxes sold for such purposes – find them at Crossfit retailers or other sports gear retailers.

First, create your stance. You should be in an athletic position and your feet should be the same distance apart as your shoulders.

Next, prepare to jump by dropping your body into a ¼-squat position. After this, extend the hips, swing the arms and push feet downward in order to create enough momentum to jump up on the box. Jump on the box in order to complete the exercise.

Common Mistakes

  • Doing box jumps regularly is the best way to jump higher and reap the strength benefits. However, correct form is essential. So, let’s talk about the most common mistakes to avoid. Once you know what not to do, correct form will be easier to achieve.
  • First off, some people do hard landings which are hard on their bodies. To avoid this mistake, try to land lightly, as a feline would, rather than doing a “stick” landing which is heavy and loud! It may take a little practice in order to perfect a cat-like landing!
  • Another error is failing to extend the hips during a jump. This lack of hip extension typically leads to a hard landing, so learning to jump with hips extended is definitely one of the keys to mastering this plyometric exercise.

How to Do a Vertical Jump

Begin this exercise by standing side onto the wall and then reach upwards, as high as possible, with the hand which is closest to this wall. At this point, think about how high you are able to reach. The height which you can achieve is known as the standing reach height.

Next, stand a short distance from the wall and jump up. Use each arm and leg in order to project your body upwards. When you follow these instructions, you’ll increase vertical jump. This will be useful for basketball training or in order to enhance performance in any sport which requires jumping. There aren’t a lot of mistakes with this exercise, as long as people follow the directions. It’s simple and straightforward but may require some practice in order to perfect. What is plyometric training?

These types of plyometric exercises are all about creating muscle tone and stamina via jumping. Plyometric exercises aren’t meant to be performed each day – instead, they are meant to be done a few times a week. This gives the muscles some time to rest between workouts. Another plyometric exercise is the broad jump.

If you want Plyometric workouts, you should be able to find plenty online. Some people look for workout videos which show perfect form in action (Click here for more videos). Since these exercises don’t require a lot of equipment, they may be performed almost anywhere. As well, they are known to improve athletic performance, so they are great for people who love sports and want to be the best that they can be.

Now that you know how to perform perfect box jumps and vertical jumps, you’ll be ready to expand your exercise repertoire. Our instructions are designed to help you master each exercise, with a mind to building muscle, strength and athleticism.

The Secret of How to Jump Higher and Increase your Vertical

How to Increase Vertical Jump

A lot of people believe that being able to jump higher is something inborn, but this notion couldn’t be further from the truth. Like most types of physical activity, jumping is determined by a lot of different factors, and yes, this includes genes. However, other factors are involved as well, such as exercise, muscle power, coordination and even your diet. So if you want to improve your body’s ability to jump higher, here step by step processes that will help you achieve it.

Find Out How to Jump Higher

First things first, find out how high you can jump, as this will give you a general idea of how much you need to improve. Also, knowing how far you can jump will help you create reasonable and feasible goals, instead of just making up some arbitrary goal for you to accomplish. Having said that the average vertical jump height is 16 to 20 inches, which means that if you can jump that high then you’re well within norm.

Above Average to Excellent vertical jump heights are around 24 to 28 inches, so these should be your goals; while on the other hand, below average jump heights are around 8 to 12 inches. So if you can only jump this high then you have a lot of work to do. To measure your jump height, the best test that you can use is Vertical Jump Test, but you can also try the Timing Mat Method. Once you have measured your personal best, you can start working to improve your jump.

Engage in Exercises to Jump Higher

After you know how high you can jump, the next step in the process should be exercise. Several good examples that you can try include:

  • Calf Raises
  • Squats
  • Stretching Exercises
  • Calisthenics
  • Stair Raises

The important thing to remember about these kinds of exercises is that they are not meant to help you jump higher, nor can they help you learn how to dunk. What they are meant to do is help, however, is increase your overall leg power, not to mention help condition your muscles for optimum jumping performance. Conditioning is particularly important since it helps coordinate your muscles, not to mention improve the performance of your abdominal muscles, which are considered the engines of running, leaping and jumping. If you go to a gym, that’s even better, since you have access to equipment, like treadmills for example, which can further help improve the muscles in your thighs, not to mention promote a sustainable routine that will allow you to have additional leg power.

Best Vertical Jump Exercise

In addition to exercises, you should also practice jumping around whenever you get the chance, and this is because exercises can only strengthen your muscles. What they cannot do, however, is improving your agility, your coordination or conditions your body to jump higher. You can only do these things by actually jumping, which is why jumping exercises are important if you wish to improve your vertical jump. So if you want to have a better vertical leap or jump, don’t rely on exercises alone. You should also condition your body to jumping, so that your muscles will get used to that sort of movement.

Several good jumping exercises that you can try include Explosive Jumping, Lunge Jumping and Box Jumping, but feel free to just jump around in a way that’s comfortable to you and your body. Do these exercises carefully as they can potentially damage your ligaments or cause sprains.

How to increase vertical jump
It’s also worth mentioning that one of the challenges of learning how to increase vertical jump performance is maintenance, and this is because jumping requires several groups of muscles to work together. If any one of the muscle groups weakens, you will no longer be as effectively as you were before. So aside from workouts and exercises, you should take the time to practice jumping, as this allows your muscles to develop simultaneously, thus improving your coordination, and helps increase your muscle flexibility better than running or stretching exercises.

Keep Records of Your Performance

Finally; try to keep records of your vertical jumps or vertical leaps with the help of people you know. Recording your performance will allow you to measure your progress, and help determine which exercises are most suitable for your body. Furthermore, these records can help you make adjustments whenever you encounter a problem.

Maximize Your Vertical Jump with Jump Manual

Jump Manual

What is Jump Manual?

Are you a basketball player or do you want to learn how to increase your vertical jump? I am a huge basketball fan and I love playing it whenever I have the chance. However, at five foot nine I often find myself dwarfed by other players in the game. Needless to say, I was at a significant disadvantage and I felt I couldn’t compete against the other guys. Then suddenly somebody mentioned the Jump Manual so I decided to try it out. It is a step by step revolutionary method of increasing vertical jump quickly and effectively. All these techniques have been proven by scientific research and I am glad to say it has added inches to my jump height.

Jump Manual Program – How Does It Work?

The Jump Manual consists of an entire program designed to help you jump higher. A lot of people just focus on exercise and muscle development. However, there are many other factors such as nutritional plans, footwear and flexibility stretches. By combining all these techniques in a synergistic manner, the Jump Manual gives you the edge when it comes to your training. The course is designed by vertical jump expert Jacob Hiller who has trained many Olympic and NBA athletes himself. With more than a decade of coaching experience, he offers detailed information on how to push you jump limit.

What will you get?

The Jump Manual is a comprehensive teaching course consisting of a whole library of training videos and workout manuals. The course is delivered on computer software that runs on most systems. It is not just some isolated secrets but a holistic approach to give you everything you need to explode your vertical jump. In total, there are nine different aspects that the program covers and they should all be targeted to obtain the optimal result. Other tips include how to avoid sports injury, flexibility and balancing exercises. It also give you access to the Jumper’s Forum letting you participate with other like minded individuals. You also get the rare opportunity to interact with the author of the program via email link. As a bonus, the program also offers interview clips with an NBA shooting coach and a performance psychologist to boost your mental game.


1. The Jump Manual is probably the only program out there that teaches you vertical jump training. It is a whole package with advice on diet, training techniques and many other tools.

2. Everything is based on scientific principles and guaranteed to help you get the highest vertical jump.

3. You can do most of the exercises at home and it is a course for everyone. As I didn’t have access to weight training equipment, I was glad to find resistance exercises which didn’t involve weights.

4. Everything was easy to understand and the techniques are easy to follow.

5. Another advantage is the 60 day money back guarantee, so you can always try it out and get a refund if you don’t like the product.

6. Best of all, it delivered results and helped me with my dunking and blocking skills!


1. If you are looking to increase your jump height overnight, then I hate to say that there is no such thing.

2. Increasing your vertical jump takes weeks of hard work and discipline as well as adherence to a good nutritional plan.

3. There is simply no quick fix and if there are any other programs who are selling this to you then it is likely a scam.

4. If you don’t put the effort in, then you won’t get the results that you want.

Jacob Jump Manual

The Jump Manual is a scientific approach to help vertical jump training and has helped hundreds of people achieve their goals. If you are a serious basketball player of just want to be more athletic in your jumping, then this is the perfect package for you. If you have read through my Jump Manual Review, you would realize how unique this program is and it is the only one that has yielded positive results for me.

If you have read this far, then don’t let the opportunity slip away. You can’t afford not to know about these unknown training secrets and let somebody else beat you to it. Unlock the jumping potential in yourself and increase your vertical jump by inches. With the money back guarantee there is simply nothing to lose. Don’t hesitate and buy the Jump Manual now!

Jump Manual Review